Health and Wellbeing · New release

The Calm Resilience

Freya Halloran

£12.99

Indicative price. Final price and availability confirmed on enquiry.

Clear, evidence-led advice without the hype. The Calm Resilience explains the science in plain English and turns it into small habits that fit a busy week. In stock in paperback where shown, with other editions available on request.

Product details

Author

Freya Halloran

Category

Health and Wellbeing

Format

Hardback

Publisher

Northlight Books

Release date

1 September 2026

ISBN

978-1-82106-262-2

Pages

370