Health and Wellbeing

Strong A Practical Guide

Niamh Balfour

£14.99

Indicative price. Final price and availability confirmed on enquiry.

Clear, evidence-led advice without the hype. Strong A Practical Guide explains the science in plain English and turns it into small habits that fit a busy week. Ideal for gifting, with a wipe-clean jacket on the hardback edition.

Product details

Author

Niamh Balfour

Category

Health and Wellbeing

Format

Paperback

Publisher

Ashgrove Publishing

Release date

11 April 2025

ISBN

978-1-82132-264-4

Pages

404