Health and Wellbeing · New release

Sleep Reset

Eleanor Whitlock

£17.99

Indicative price. Final price and availability confirmed on enquiry.

Clear, evidence-led advice without the hype. Sleep Reset explains the science in plain English and turns it into small habits that fit a busy week. Suitable for readers new to the author as well as returning fans.

Product details

Author

Eleanor Whitlock

Category

Health and Wellbeing

Format

Paperback

Publisher

Harbour & Vale

Release date

18 July 2026

ISBN

978-1-82080-260-0

Pages

336