Health and Wellbeing

Rest Method

Aiden Okonkwo

£15.99

Indicative price. Final price and availability confirmed on enquiry.

Clear, evidence-led advice without the hype. Rest Method explains the science in plain English and turns it into small habits that fit a busy week. One of our most requested titles this season.

Product details

Author

Aiden Okonkwo

Category

Health and Wellbeing

Format

Hardback

Publisher

Penrose House

Release date

10 July 2025

ISBN

978-1-81989-253-3

Pages

217